Weigh In record (no journal entry) for 16 March 2017
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 49.17g | Prot: 66.92g | Carbs: 206.59g.
Breakfast: Blueberries, Bananas, Butter, Whole Wheat Bread, Coffee with Milk. Lunch: Navels Oranges, Reduced Fat Wheat Crackers, Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Club Soda, Vodka, Chicken of the Sea Solid White Albacore Tuna in Water, Baked Beans. Snacks/Other: Cereal with Milk. more...
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4216 kcal
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Exercise:
Driving - 44 minutes, Watching TV/Computer - 5 hours, Desk Work - 2 hours, Cleaning - 2 hours, Bike Machine (Cycling) - 46 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Weight Training (moderate) - 17 minutes. more...
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Losing 0.6 kg a Week
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RON IS BACK 's Weight History
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