Weigh In record (no journal entry) for 17 March 2017
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 36.99g | Prot: 45.68g | Carbs: 141.42g.
Breakfast: Reduced Fat Wheat Crackers, Boiled Egg, Bananas, Cereal with Milk, Coffee with Skim Milk. Lunch: Peanut Butter, Pear, Apples, Deli Turkey or Chicken Breast Meat, Mayonnaise, Reduced Fat Wheat Crackers. more...
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steady weight
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RON IS BACK 's Weight History
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