|
empty stomach, morning
|
58.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 41.37g | Prot: 49.01g | Carbs: 162.99g.
Lunch: Beef, Aloo Sabzi, White Rice (Medium-Grain, Cooked), Hommade Dal Yellow. Dinner: Chicken Biryani, Chicken Curry, Butter (Salted), Indian Flatbread Naan. more...
|
|
1741 kcal
|
Exercise:
Sitting - 7 hours, College, Up Down, Walking - 2 minutes, Belly Fat burner HIIT - 16 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junkymonkey30's Weight History
|