Weigh In record (no journal entry) for 10 February 2012
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1059 kcal
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Fat: 50.01g | Prot: 40.63g | Carbs: 119.10g.
Lunch: Strawberries, Asparagus Spears, Melba Snacks Sea Salt, Boneless Skinless Chicken Breasts. Dinner: Special K Cereal Bars - Honey Nut, Brazil Nuts, Almonds, Hazelnuts or Filberts Nuts, Pecan Nuts, Walnuts. Snacks/Other: Dark Chocolate & Cherry Swirl Hearts, Coffee, NJoy coffee creamer, Cane Sugar, King Cake, Melba Snacks Sea Salt. more...
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2239 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jennifer417's Weight History
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