Weigh In record (no journal entry) for 28 March 2017
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87.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 23.70g | Prot: 29.36g | Carbs: 260.91g.
Breakfast: Water, Tea with Milk and Sugar, Honey, Hot Water, Bananas. Lunch: White Rice, Water, Tomatoes Chutney. Dinner: Britannia Marie Gold Biscuits, Quaker Homestyle Masala Oats, Butter Milk. Snacks/Other: Lipton Green Tea, Lay's American Style Cream & Onion, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
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Losing 6.3 kg a Week
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Hussain Ali khan's Weight History
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