Weigh In record (no journal entry) for 29 March 2017
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86.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 19.37g | Prot: 31.71g | Carbs: 175.03g.
Breakfast: Tea with Milk and Sugar, Phulka, Masoor Dal Curry, Honey, Hot Water, Nuske Arabia. Lunch: Rice with Vegetables, Papad. Dinner: Watermelon, Water, Raisins (Seedless), Boiled Egg, Quaker Oats. Snacks/Other: Britannia Marie Gold Biscuits, Lipton Green Tea, Water, Water, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
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Losing 5.6 kg a Week
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Hussain Ali khan's Weight History
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