Weigh In record (no journal entry) for 31 March 2017
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86.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 21.63g | Prot: 70.01g | Carbs: 171.22g.
Breakfast: Phulka, Nuske Arabia, Honey, Hot Water, Tea with Milk and Sugar, Kulfa Ke Bhaji Pursalane Leaves Kulfa Ke Bhaji. Lunch: Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Peanuts, Soojni Ke Phalli Drumsticks Curry Soojni Ke Phalli Curry, White Rice (Long-Grain, with Salt, Cooked). Dinner: Butter Milk, Boiled Egg, Saffola Masala Oats, Water. Snacks/Other: Tea with Milk and Sugar, Water. more...
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Gaining 2.1 kg a Week
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Hussain Ali khan's Weight History
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