Weigh In record (no journal entry) for 01 April 2017
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86.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 56.53g | Prot: 89.44g | Carbs: 174.88g.
Breakfast: Dry Roasted Unsalted Peanuts, Tea with Milk and Sugar, Lamb or Mutton with Gravy (Mixture), Cauliflower (with Salt, Drained, Cooked, Boiled), Phulka, Water, Nuske Arabia, Hot Water. Lunch: Dry Roasted Peanuts (without Salt), Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Keema, Cooked Rice, Water. Dinner: Apricots, Kheer, Rumali Roti Rumali Roti, Chicken Leg Meat (Fried, Cooked), Indian Flatbread Naan, Marag Mutton Soup Marag Mutton Soup. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Hussain Ali khan's Weight History
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