Weigh In record (no journal entry) for 13 February 2012
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104.6 kg
Lost so far: 2.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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3384 kcal
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Fat: 129.14g | Prot: 105.54g | Carbs: 377.05g.
Breakfast: VINEGAR APPLE CIDER, BREAD, CINNAMON, BUTTER, Oatmeal, MILK, WALNUTS, COFFEE. Lunch: CHIPS, CHEESE. Dinner: BEANS, RICE WHITE, CHIPS, SOUR CREAM, WINE, BURRITO. Snacks/Other: tea. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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