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Dkhow lol. Didn't eat much. Couldn't exercise. College. Plus summer makes me sick. No matter
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59.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 39.03g | Prot: 74.75g | Carbs: 209.78g.
Breakfast: Jalebi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Chicken, White Rice (Medium-Grain, Cooked). Dinner: White Rice, Aloo Tikki, Beef. Snacks/Other: Tuna Sandwich. more...
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1767 kcal
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Exercise:
Wake Up Cardio Warm Up - 7 minutes, College, Up Down, Walking - 2 minutes, Sitting - 10 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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junkymonkey30's Weight History
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