Weigh In record (no journal entry) for 14 February 2012
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2273 kcal
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Fat: 111.69g | Prot: 152.12g | Carbs: 117.76g.
Breakfast: TEA, CHIPS, cheese, COFFEE. Lunch: SALSA, SOUR CREAM, BURRITO CHICKEN. Dinner: AVOCADO, CAKE, Beef top sirloin (trimmed to 1/8" fat, cooked, broiled), Cooked Broccoli (Fat Not Added in Cooking), WINE. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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