Weigh In record (no journal entry) for 06 April 2017
|
85.5 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 60.35g | Prot: 57.54g | Carbs: 243.77g.
Breakfast: Tea with Milk and Sugar, Chukka Curry Green Sorrel Curry, Wheat Chapati, Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Lunch: Chukka Curry Green Sorrel Curry, Cooked Rice. Dinner: Grapes, Black Tea, Boiled Egg, Dry Roasted Peanuts (without Salt), Mutton Soup Indian Mutton Soup, Laham Arabian Mandi Mandi. Snacks/Other: Watermelon, Lay's American Style Cream & Onion, Dry Roasted Peanuts (without Salt), Basil, Tea with Milk and Sugar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hussain Ali khan's Weight History
|