Weigh In record (no journal entry) for 15 February 2012
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105.0 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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3059 kcal
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Fat: 205.08g | Prot: 144.07g | Carbs: 186.84g.
Breakfast: AVOCADO, cheese, VINEGAR APPLE CIDER, CHIPS, WALNUTS, COFFEE. Dinner: NUTS, WATER, OAT MEAL COOKIES WITH RAISIN, SWIS CHEESE, Turkey Sandwich with Spread, COTTAGE CHEESE. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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