Gaurav Srivastava's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

70.3 kg Lost so far: 6.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1915 kcal

Fat: 46.53g | Prot: 97.97g | Carbs: 281.91g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Red Kidney Beans, Hommade Dal Yellow, Aashirvaad Roti. Dinner: Chocolate Cake (with Chocolate Icing), Mutton Biryani. Snacks/Other: Tea with Milk and Sugar. more...

2100 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Gaurav Srivastava's Weight History

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Gaurav Srivastava's Journal, 08 Apr 17

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Gaurav Srivastava's Weight History