Weigh In record (no journal entry) for 08 April 2017
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57.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 34.58g | Prot: 22.29g | Carbs: 94.19g.
Lunch: White Rice (Medium-Grain, Cooked), Aloo Sabzi, Beef, Swad Punjabi Mixed Pickle. Snacks/Other: Lay's India's Magic Masala. more...
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1988 kcal
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Exercise:
Karate - 45 minutes, Sitting - 10 hours, College, Up Down, Walking - 2 minutes, Wake Up Cardio Warm Up - 7 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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junkymonkey30's Weight History
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