Weigh In record (no journal entry) for 09 April 2017
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85.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 41.78g | Prot: 65.79g | Carbs: 129.71g.
Breakfast: Tea with Milk and Sugar, Tomato Paste (with Salt Added), Egg Omelette or Scrambled Egg, Wheat Chapati, Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Dinner: Chewing Gum (Sugarless), Ice Cream, Mutton Biryani, Keema Naan, Chicken, Fish, Marag Mutton Soup Marag Mutton Soup. Snacks/Other: Chewing Gum (Sugared). more...
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Losing 0.7 kg a Week
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Hussain Ali khan's Weight History
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