Weigh In record (no journal entry) for 16 February 2012
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104.6 kg
Lost so far: 2.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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3057 kcal
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Fat: 127.16g | Prot: 119.66g | Carbs: 291.22g.
Breakfast: WATER, STRAWBERRIES, Cereal & Yogurt - Granola and Strawberry, ORANGE JUCIE, VINEGAR APPLE CIDER, COFFEE. Lunch: Oatmeal Cookies (with Raisins), Dry Roasted Pistachio Nuts (with Salt Added), CHIPS, TURKEY, CHEESE. Dinner: WATER, STEW, BREAD, WINE. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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