Weigh In record (no journal entry) for 11 April 2017
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85 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 16.31g | Prot: 34.14g | Carbs: 164.65g.
Breakfast: Goat Testicles, Tea with Milk and Sugar, Vinegar, Phulka, Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Lunch: Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Vinegar, Onions, Mutton Tahari Mutton Tahari. Dinner: Mango, Watermelon, Grapes, Boiled Egg, Saffola Masala Oats. Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
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steady weight
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Hussain Ali khan's Weight History
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