Weigh In record (no journal entry) for 12 April 2017
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 10.33g | Prot: 45.03g | Carbs: 285.02g.
Breakfast: Idli, Tea with Milk and Sugar, Cucumber (Peeled). Lunch: Hommade Dal Yellow, Roti, Water, Water, Cucumber (Peeled). Dinner: Red Tomatoes, Onions, Cucumber (Peeled), Chapati, Hommade Dal Yellow, Water, Water. Snacks/Other: Sugarcane Juice, Sugarcane Juice, Water, Water. more...
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Losing 0.7 kg a Week
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drsandeepsharma's Weight History
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