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still same with no change since 3 days
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85 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 29.63g | Prot: 63.18g | Carbs: 328.27g.
Breakfast: Tea with Milk and Sugar, Vinegar, Arvi or Arbi Curry Arvi Curry, Phulka, Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Lunch: Tang Lemon Juice Lemon Juice, Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Pudina Chutney, Chicken 65 Chicken 65, White Rice (Long-Grain, with Salt, Cooked). Dinner: Amul Milk Powder, Boiled Egg, Chicken, Saffola Masala Oats. Snacks/Other: Mangos, Tea with Milk and Sugar. more...
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steady weight
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Hussain Ali khan's Weight History
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