Weigh In record (no journal entry) for 18 April 2017
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83.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 20.96g | Prot: 32.36g | Carbs: 205.91g.
Breakfast: Arvi or Arbi Curry Arvi Curry, Fish Rohu Rohu, Mango Shake or Juice Mango Shake or Juice, Tea with Milk and Sugar, Wheat Chapati, Phulka, Herbal Tea Coffee, Dry Ginger, Cinnamon, Honey, Nuske Arabia. Dinner: Mango Shake or Juice Mango Shake or Juice, Dried Apricot, Tomato Soup, Saffola Masala Oats, Sunfeast Farmlite Oats with Chocolate. Snacks/Other: Rooh Afza Summer Drink Roohafza, Basil. more...
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Losing 0.9 kg a Week
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Hussain Ali khan's Weight History
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