Weigh In record (no journal entry) for 20 February 2012
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1870 kcal
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Fat: 85.12g | Prot: 118.84g | Carbs: 160.62g.
Breakfast: Orange Juice, Apple Cider Vinegar, Strawberries, Cereal & Yogurt - Granola and Strawberry, COFFEE. Lunch: Tootsie Roll (Small), SALAD DRESSING, CHIPS, CHEESE, Green Leaf Lettuce, CHICKEN. Dinner: Tortilla Corn Chips, Swiss Cheese. Snacks/Other: CRACKERS, PEANUT BUTTER, Cottage Cheese, Strawberries, Herbal Tea. more...
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steady weight
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RON IS BACK 's Weight History
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