Weigh In record (no journal entry) for 21 February 2012
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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2780 kcal
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Fat: 123.25g | Prot: 159.95g | Carbs: 203.61g.
Breakfast: CINNAMON, Orange Juice, Apple Cider Vinegar, Strawberries, Cereal & Yogurt - Granola and Strawberry, COFFEE. Lunch: ICE TEA, PENUT BUTTER, BREAD, SALAD DRESSING, Spinach, CHICKEN. Dinner: SPREAD, Tortilla Corn Chips, AVOCADO, BREAD, Wild Atlantic Salmon, RED WINE, WATER. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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