Weigh In record (no journal entry) for 23 April 2017
|
98.7 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 72.90g | Prot: 61.14g | Carbs: 123.14g.
Breakfast: Part Skim Mozzarella Cheese, Boiled Egg, Part Skim Mozzarella Cheese, Avocados, Coffee with Skim Milk. Dinner: Lentil Soup, Unsalted Whipped Butter Stick, Dinner Rolls, Vodka, Club Soda. Snacks/Other: Hard Candy. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|