Weigh In record (no journal entry) for 13 May 2017
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81.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 43.43g | Prot: 33.60g | Carbs: 189.23g.
Breakfast: Bottle Gourd Kaddu Ka Juice, Bananas, Water, Honey, Herbal Tea Coffee, Dry Ginger, Cinnamon, Nuske Arabia. Dinner: Saffola Masala Oats. Snacks/Other: Chocolate Ice Creams, Peanuts, Phula Chana Chickpeas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pani Puri, Grapes (American Type, Slip Skin), Red Tomatoes, Cucumber (with Peel), Beetroot, Carrots. more...
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Losing 0.3 kg a Week
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Hussain Ali khan's Weight History
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