Weigh In record (no journal entry) for 29 February 2012
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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3146 kcal
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Fat: 146.56g | Prot: 130.99g | Carbs: 340.74g.
Breakfast: APPLE, CINNAMON, NUTS, Two Scoops Raisin Bran Crunch Cereal, MILK, Coffee with Cream. Lunch: WATER, CHICKEN, Meatless Pasta with Tomato Sauce, MEAT BALLS, BUTTER, BREAD. Dinner: WATER, SALSA, Sour Cream, CHIPS, Burrito with Chicken, Beans and Cheese. Snacks/Other: PROTIN BAR. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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