Weigh In record (no journal entry) for 01 March 2012
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105.2 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 124.50g | Prot: 101.36g | Carbs: 292.49g.
Breakfast: Orange Juice, CINNAMON, MILK, NUTS, Two Scoops Raisin Bran Crunch Cereal, Coffee with Cream. Lunch: SNICKERS CANDY BAR, COFFEE WITH CREAM, Tuna Salad with Cheese, Tortilla Corn Chips. Dinner: CHIPS, RED WINE, Burrito with Chicken, Beans and Cheese, SALSA, WATER. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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