Weigh In record (no journal entry) for 01 June 2017
|
79.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 48.08g | Prot: 43.27g | Carbs: 204.74g.
Breakfast: Mango, Green Tea Diabliss Herbal, Oats, Curd. Dinner: Black Tea, Laham Arabian Mandi Mandi. Snacks/Other: Scoops Icecream Scoops Chocobar, Ice Cream, Boiled Dal Chana Special Ramzan, Mango Shake or Juice Mango Shake or Juice, Fruit Chaat, Samosa, Date, Carrots, Beetroot, Cucumber (with Peel), Grapes (American Type, Slip Skin), Blackberries, Litchis, Red Sour Cherries, Pineapple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hussain Ali khan's Weight History
|