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BP: 101/60 P73
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79.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 40.89g | Prot: 56.38g | Carbs: 243.51g.
Breakfast: Green Tea Diabliss Herbal, Oats, Curd. Dinner: Goat Meat, Almonds, Egg White, Quaker Oats. Snacks/Other: Phula Chana Chickpeas, Dry Roasted Peanuts (without Salt), Amul Milk Powder, Pineapple Juice, Mango, Aaloo Bonda Mix, Date, Boiled Dal Chana Special Ramzan, Watermelon, Pineapple, Grapes (American Type, Slip Skin), Kiwi Fruit, Blackberries, Litchis. more...
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Losing 1.1 kg a Week
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Hussain Ali khan's Weight History
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