Weigh In record (no journal entry) for 07 March 2012
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105.0 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 123.17g | Prot: 141.89g | Carbs: 157.86g.
Breakfast: BREAD, Butter, Coffee with Cream. Lunch: OIL DRESSING, SALAD, WATER, GREEN TEA, SAUSAGE, CHICKEN LEGS, Tortilla Corn Chips, BUTTER, BREAD. Dinner: RED WINE, Burrito with Chicken, Beans and Cheese. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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