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BP: 99/56 P: 69
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79.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 38.90g | Prot: 59.66g | Carbs: 229.46g.
Breakfast: Oats, Green Tea Diabliss Herbal, Curd. Dinner: Haleem, Boiled Egg, Saffola Masala Oats. Snacks/Other: Sponge Cake, Herbal Tea Coffee, Dry Ginger, Cinnamon, Diabliss Tea Herbal Lemon Tea Green Tea Diabliss Herbal, Threptin Protein Biscuits, Mango Shake or Juice Mango Shake or Juice, Fruit Chaat, Boiled Dal Chana Special Ramzan, Chicken Spring Roll, Pineapple, Sapodilla, Litchis, Red Sour Cherries, Blackberries, Grapes, Date, Grapes (American Type, Slip Skin). more...
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steady weight
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Hussain Ali khan's Weight History
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