Weigh In record (no journal entry) for 08 March 2012
|
104.8 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 88.73g | Prot: 48.87g | Carbs: 186.92g.
Breakfast: CINNAMON, APPLE, MILK, Two Scoops Raisin Bran Crunch Cereal, Coffee with Cream. Lunch: Tortilla Corn Chips, CHEESE, GREEN TEA. Dinner: CRACKERS, Colby Jack Cheese, Avocados, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Sour Cream, GREEN TEA. Snacks/Other: GREEN TEA, DONUTS. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|