Weigh In record (no journal entry) for 09 March 2012
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.13g | Prot: 116.31g | Carbs: 132.03g.
Breakfast: Honey Nut Cheerios, Green Tea, Oikos Greek Nonfat Plain Yogurt. Lunch: Tysons Anytizers Buffalo Style Boneless Chicken Wings, Water. Dinner: Water, Sweet Red Peppers, Smoked Turkey Sausage, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade Style Pizza Sauce, Flour Tortillas (Fajita Size). Snacks/Other: Strawberry Banana Frozen Yogurt, Peanuts, Banana, Cottage Cheese, Honey Nut Cheerios. more...
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1800 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Jillian Michaels: 6 Week Six-Pack - 1 minute, Resting - 11 hours and 18 minutes, Sleeping - 7 hours, Housework - 3 hours, Desk Work - 1 minute. more...
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Losing 0.6 kg a Week
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The Blue Box's Weight History
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