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BP 114/69 P 83
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79.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 36.53g | Prot: 60.77g | Carbs: 209.34g.
Breakfast: Oats, Green Tea Diabliss Herbal, Curd. Dinner: Goat Meat, White Wheat Bread Flour (Enriched), Chole. Snacks/Other: Phula Chana Chickpeas, Dry Roasted Peanuts (without Salt), Herbal Tea Coffee, Dry Ginger, Cinnamon, Haleem, Mango Shake or Juice Mango Shake or Juice, Watermelon, Grapes (American Type, Slip Skin), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Pineapple, Date. more...
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Gaining 2.1 kg a Week
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Hussain Ali khan's Weight History
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