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BP: 110/69 P 61
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79.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 55.14g | Prot: 81.64g | Carbs: 176.21g.
Breakfast: Green Tea Diabliss Herbal, Curd. Dinner: Chicken, Chicken Liver, Chicken Biryani. Snacks/Other: Phula Chana Chickpeas, Dry Roasted Peanuts (without Salt), Beef Samosa, Watermelon, Pineapple Juice, Fruit Chaat, Boiled Dal Chana Special Ramzan, Papayas, Grapes, Pineapple, Blackberries, Date. more...
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steady weight
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Hussain Ali khan's Weight History
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