Weigh In record (no journal entry) for 10 March 2012
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 140.59g | Prot: 101.50g | Carbs: 314.84g.
Breakfast: DONUTS, EGG SANDWICH, COFFEE AND MILK. Lunch: BEER COOR LIGHT, POTTATO CHIPS, CHEESE BURGER. Dinner: Cabernet Sauvignon Wine, GREEN TEA, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Snacks/Other: Colby Jack Cheese, Tortilla Corn Chips, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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