Weigh In record (no journal entry) for 15 June 2017
|
79.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 44.89g | Prot: 92.66g | Carbs: 157.36g.
Breakfast: Green Tea Diabliss Herbal, Oats, Curd. Dinner: Chicken Light Meat (Fried, Cooked). Snacks/Other: Fruit Chaat, Chicken Samosa, Dahi Vada, Pineapple, Mango Shake or Juice Mango Shake or Juice, Papayas, Blackberries, Sapodilla, Grapes, Boiled Dal Chana Special Ramzan, Date. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hussain Ali khan's Weight History
|