Weigh In record (no journal entry) for 12 March 2012
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105.2 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 85.94g | Prot: 60.84g | Carbs: 153.82g.
Breakfast: Boiled Egg, Apples, Coffee with Cream. Lunch: WATER, Green Tea, Boiled Peanuts, Deep Fried Potato French Fries (from Frozen), Hamburger Deluxe with Cheese. Dinner: PEANUT BETTER, Water, Cooked Broccoli (Fat Not Added in Cooking), BAR PROTINE , Wheat Crackers, Colby Jack Cheese. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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