Weigh In record (no journal entry) for 21 June 2017
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 80.92g | Prot: 122.86g | Carbs: 21.84g.
Breakfast: Epigamia Greek Yogurt Natural, Egg White, Egg, Vitória Ghee, Bacon (Cured). Dinner: Sweet Red Peppers, Green Peppers, Broccoli, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 2.3 kg a Week
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deniseghisleri's Weight History
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