Weigh In record (no journal entry) for 16 March 2012
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 74.47g | Prot: 263.02g | Carbs: 108.93g.
Breakfast: Breakfast Bar, Nonfat Plain Yogurt, COFFEE AND MILK. Lunch: CHICKEN, Olive Oil Vinaigrette, Olive Oil, Garden Salad, PEANUT BUTTER, CRACKERS, Green Tea. Dinner: BEANS, Chicken Breast (Skin Not Eaten), Vodka (90 Proof), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, SALAD CHICKEN. Snacks/Other: VODKA DRINK, TEA WITH MILK, CRACKERS, PEANUT BUTTER. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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