Weigh In record (no journal entry) for 16 March 2012
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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481 kcal
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Fat: 11.25g | Prot: 30.19g | Carbs: 57.45g.
Breakfast: skim milk, special k . Lunch: lettuce, tyson homestyle breaded breast strips. Dinner: fish, apple. Snacks/Other: coffe, water. more...
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Gaining 0.9 kg a Week
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