lety85m's Journal, 17 Mar 12

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Weigh In record (no journal entry) for 17 March 2012

64.0 kg Lost so far: 6.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2012:

403 kcal

Fat: 7.92g | Prot: 51.98g | Carbs: 33.27g. Breakfast: special k, skim milk. Lunch: kentucky fried chicken grilled chiken, lettuce. Dinner: strawberry. Snacks/Other: water. more...

1599 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lety85m's Journal, 17 Mar 12

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lety85m's Weight History