Weigh In record (no journal entry) for 17 March 2012
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103.2 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 76.03g | Prot: 119.45g | Carbs: 107.53g.
Breakfast: WHEAT CRACKERS, Nonfat Plain Yogurt, Egg, Green Tea, COFFEE AND MILK. Lunch: WATER, APPLE, Nonfat Plain Yogurt. Dinner: Chicken Breast, Olive Oil Vinaigrette, Olive Oil, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Green Tea. Snacks/Other: CRACKERS, PEANUT BUTTER, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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