Weigh In record (no journal entry) for 18 March 2012
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 85.28g | Prot: 116.01g | Carbs: 136.95g.
Breakfast: Coffee with Cream, Canadian Bacon, Egg, Blueberry Pancakes, COFFEE AND MILK. Dinner: Better n' Peanut Butter, Lettuce Salad with Assorted Vegetables, Spinach, Olive Oil Vinaigrette, Olive Oil , Chicken Breast. Snacks/Other: YOGURT, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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