Weigh In record (no journal entry) for 18 March 2012
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 7.42g | Prot: 40.64g | Carbs: 34.52g.
Breakfast: apple. Lunch: kentucky fried chicken grilled chiken. Dinner: apple. Snacks/Other: water. more...
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Losing 1.9 kg a Week
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