Weigh In record (no journal entry) for 19 March 2012
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 7.63g | Prot: 11.28g | Carbs: 33.79g.
Breakfast: 35 calorie bread, egg. Lunch: apple. Snacks/Other: coffe. more...
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Losing 4.4 kg a Week
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