Weigh In record (no journal entry) for 19 March 2012
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102.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 92.45g | Prot: 163.58g | Carbs: 82.71g.
Breakfast: Green Tea, COFFEE AND MILK, Apples, Nonfat Plain Yogurt. Lunch: SKINLESS chicken breast, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), GREEN TEA, Olive Oil, Olive Oil Vinaigrette, Garden Salad. Dinner: Better n' Peanut Butter, Olive Oil, Water, Tomatoes, Wild Atlantic Salmon. Snacks/Other: Crunchy Granola Bars - Cinnamon. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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