Weigh In record (no journal entry) for 20 March 2012
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 77.20g | Prot: 143.21g | Carbs: 65.58g.
Breakfast: Egg Beaters - Original, CHICKEN, TOMATO, COFFEE AND MILK. Lunch: COB SALAD, GREEN TEA. Dinner: Whiskey, RED WINE, WHEAT CRACKERS, Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: ORANGE. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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