Weigh In record (no journal entry) for 22 March 2012
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102.3 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 58.54g | Prot: 96.76g | Carbs: 124.79g.
Breakfast: Canadian Bacon, Egg, FRENCH TOAST, Coffee with Cream, Coffee with Milk. Lunch: Nonfat Plain Yogurt, APPLE, GREEN TEA. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon, RED WINE. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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steady weight
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RON IS BACK 's Weight History
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