Weigh In record (no journal entry) for 18 July 2017
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77.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 55.94g | Prot: 65.14g | Carbs: 175.89g.
Breakfast: Plain Yoghurt (Whole Milk), Phulka, Haddio Ka Shorba Bakra. Lunch: Haddio Ka Shorba Bakra, Olive Oil, Saffola Masala Oats. Dinner: Kheer, Hyderabadi Naan, Chicken with Gravy (Mixture), Bagara Khana Rice Cooked, Marag Mutton Soup Marag Mutton Soup. more...
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1982 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Hussain Ali khan's Weight History
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